Recipe: Galunggong with Sweet and Sour Sauce

One affordable kind of fish that's very much available in the market today is galunggong or round scad in english. I decided to add a little more fun to the regular plain fried galunggong most Filipinos cook. Here goes my Galunggong with Sweet and Sour Sauce recipe:

Galunggong with Sweet and Sour Sauce

Ingredients:

5 pcs of galunggong

flour

half cut carrot, julienne

ginger, julienne

red and/or green bell pepper, sliced

onion, sliced 

garlic, crushed and diced

4 tbsp ketchup

2 tbsp brown sugar

1 tbsp cornstarch, dissolved in 2 tbsp water

salt

small can of pineapple chunks/tidbits

3/4 cup of water

cooking oil

Procedure:

1. Cover the galunggong with flour and fry until cook. Set aside.

2. In a hot pan, heat up oil and saute onions, garlic, carrots, ginger, bell pepper for about 10 minutes.

3. Add 3/4 cup of water and simmer for about 5 minutes. 

4. Add pineapple, brown sugar and ketchup and dissolved cornstarch to thicken sauce. Simmer.

5. Pour sauce over fried galunggong and serve.

some recipe ingredients